You know those days when you are just feeling off? Your energy is low, you are having a pessimistic outlook on things and every little thing is just seems to be not going your way?  

You recognize that you are being a little grumpier and negative than usual, and just can't seem to get out of it? You try to re-align, have a positive outlook and get out of the mood you are in but it is just not working.

We have all been there.

It takes practice to learn how to shift out of a low vibration...

Real Life Couple Goals

My Granny is 89. My Grandpa is 92.

They have been married for 70 years. 

When I was young, they used to flirt and giggle in front of us.

Grandpa always giving Granny that sideways wink and grin. Granny always giggling “ooh Frank…”

They still flirt in front of us. 

They never hid their affection from each other, or from us.

They used to tell us the importance of always being a team. Of comprising.  Of meeting half way.

Of laughing at...

Does your mind never stop?

The overthinking, over analyzing, and worrying?

Leading you into spirals of anxiety or extreme overwhelm?

You are not alone.

It is so easy for us to get wrapped up in the ‘mental clutter’  as our thoughts take us round a rollarcoaster in our mind.

In an age of information overload, it is so important to begin to care for our minds and being to sort through that mental clutter.

What is Mental Clutter?

We have all heard about the benefits of...

How many times have you heard, or perhaps even said, “I don’t have time for self-care, I’m too busy.”

Only to probably hear someone respond with “you have to make self-care a priority”.  

There is a constant battle from one side of the spectrum screaming “self-care! self-care! self-care!” to other side screaming “When? When? When?”

It is enough to make anyone mad.  

But the reality is -- we all know we need to take care of...

It is so easy to get overwhelmed when you think of creating and keeping new habits.

The articles that are written make it sound so easy:

Just wake up at 5 am.

Just exercise everyday.

 Just always be positive.

JUST, JUST, JUST...

Whew.

And yes, they are right, if we do ‘just’ keep doing positive habits, we will most likely feel better.

But how do we MAKE them a habit and KEEP doing them?

Keep reading to find out how and learn 5 micro habits you can start today!

...

Just the other day I was in a real funk.

Feelings of anxiety, overwhelm, worry and doubts just crept in. I felt a wave of body numbing sadness and hopelessness and I wanted to curl back into bed and make these feelings go away. 

I know I'm not alone in feeling this..... especially during these times.... 

This is why it more important than ever for us to be aware of emotions that may overwhelm us at any given time.   

Being aware and acknowledging it is a tough...

How Setting an Intention Helps you Achieve your Goals

Ever heard the term "Intentions" and wonder what it was all about? 

Before I started setting intentions, I constantly found myself floundering to reach my goals. I would make a goal, try to stick to it only to not reach it and end up feeling crappy about myself - making me associate goals with feelings of worthlessness and inadequacy. 

It was not until I started stetting intentions that I started making the LASTING changes in my...

“What’s your favorite part about yourself?”

I am taken back.

"What?" I reply. 

“What’s your favorite part about yourself?” 

“Ummm ummm” stuttering and turning red.. “I guess I like my upper metatarsals and fingernails”.

He laughs a boisterous laugh and asks “that’s all you love about yourself?”

“Well.... yeah....” mumbling and looking down. "I guess they are okay"

This was a conversation I had...

Make 2024 the year you keep your Intentions by Creating a Theme for the new year that you will actually want to keep!

Setting a yearly theme is a great way to stay focused and intentional for the year ahead. 

Before I started getting very intentional about creating the life I desire, I had a very hard time keeping any of my new year resolutions. Actually, I rarely kept them and year and year I often found myself in the same spot I was 12 months earlier. 

It was not until I...

Learn About New Year Resolutions and How to Set Creative New Year Resolutions This Year! 

Ready to change things up this year? If you are here you are probably googling about new year resolutions, wondering if creating a new year resolutions is worth it, and if so, how the heck to keep the new year resolutions you create. 

The past few years have been.... unbelievable, unimaginable, a blessing.... a curse... however you have seen and experienced the past few years, the...