You have heard the stats that the online education industry is projected to be over 375 BILLION by 2026. 

You see other people crushing it online and living out their dreams. 

You know if they can do it, you can too too… but that darn internal nagging voice keeps popping in your head telling you all the reasons why you should be doubting it is possible for you. 

One day you are on top of the world - petal to the metal and feeling like you can do this.  

Then...

Worry is like a rocking chair - it gives you something to do, but never gets you anywhere - Emily Bombeck.  

When I read this quote it made me stop and really think about my relationship with worry. It really does not get you anywhere. 

Our 'monkey mind', a term coined thousands of years in Buddhism, speaks to the tenancy of humans minds to become restless, indecisive and create problems and stress like a bunch of wild monkeys causing havoc in a jungle.

...

You know those times when you get super excited to try something new?

To follow your heart?

To put yourself out there?  

You feel a rush of passion, excitement and aliveness.

and suddenly your 'Negative Nancy' creeps inside your head and start asking questions like:

“what will people think?”,

“what will people say?”,

“I can’t do that….people will think I have gone off the deep end…”

Then you go into fear paralysis.

...

Are you tired of hearing your inner critic tell you why you are not good enough? Worthy enough? Pretty enough? Thin enough? Outgoing enough? Confident enough?

Are you tired of playing the same self-negative beliefs on repeat? Day after day, year after year? 

Hand raised. 

Our minds are so powerful and often can lead us down a rabbit hole of thoughts that keep us feeling defeated, unfulfilled and stuck in life. 

The great thing is, that like any muscle in our body, we can learn...

You’ve set a goal, started a new healthy habit and are feeling excited, energized and pumped to start changing something in your life. 

But as the days go by, slowly your motivation starts to dwindle. 

→ All of a sudden getting up earlier does not sound that enticing - especially when you are not physically seeing any results in all the effort you are putting in. 

→ Eating that salad seems less appetizing than going to the drive through. 

→ Building...

Decisions Decoded: Mastering the Art of Making Life's Big Choices

Do you struggle with making decisions?

Don’t worry, you are not alone. 

Making a major life decision can be intimidating at the best of times. 

It is normal to feel overwhelmed when making a big life decision because decision making is a process. Especially for big life decisions that will have a significant impact on your life. 

I used to have the HARDEST time making decisions in my life....

Live a Life of Intention. A Beginner's Guide on How to Live Intentionally 

If you find time is passing you by quickly and feeling as if you are living in 'auto-pilot mode' then you may want to consider adopting intentional living into your life. 

In a world where, on average, we are inundated with 6-10 thousand advertisements each day telling us how we should, or should not, be living our lives - living an intentional lifestyle allows you to take a step back and refocus...

Did anyone ever tell you these things about manifesting and visualization? I wish someone had told me #6

Whether you are a total beginner, a ‘toe-dipper’ dipper or total skeptical – when it comes to manifesting, there are some things that you must know in order to make it work for you.

So often people become overwhelmed, or underwhelmed, when manifesting because they have a misunderstanding of how it really works, or they don’t believe it can work for...

Have you ever woken up one day and thought to yourself – how the heck did I get here?

You look back on your younger years and wonder where the time went and how you pictured your life looking totally different than it does?

 I know I did. 

And I know I am not alone.

More and more,  I am seeing this with my friends, family and coworkers.

People are waking up to the fact that life goes by too fast and it is time to empower ourselves to make the shifts needed to get aligned...

Have you ever looked at someone and wondered how they seem so happy? So balanced? So aligned with life?

It is like they know something you don’t.

The thing is, there is no secret to being happy – it is simply a choice.

People who are genuinely happy in their lives made the conscious choice to choose happiness and you can to.

By adding some of these healthy habits into your life you too can start living a happier and fulfilled life. These simple internal shifts in mindset...