5 Ways to Start Accepting and Loving Yourself
“What’s your favorite part about yourself?”
I am taken back.
"What?" I reply.
“What’s your favorite part about yourself?”
“Ummm ummm” stuttering and turning red.. “I guess I like my upper metatarsals and fingernails”.
He laughs a boisterous laugh and asks “that’s all you love about yourself?”
“Well.... yeah....” mumbling and looking down. "I guess they are okay"
This was a conversation I had a long time ago on a date. And it has always stuck with me because the only thing I could tell t...
The New Year Resolutions Hack You Need To Know
How you Can Effortlessly Create a New Year Resolutions you Will Actually Keep
We have all heard it before.
…. Make a new year resolutions every January….
…Make the new year resolutions SMART…
…It takes 21 days to make a habit…
And who has made SMART goals and implemented them for 21 days only to hit day 25, 26, 27 and the habit slowly disappears?
Hand raised!
Then comes the flood of self-deprecating thoughts, lowered self-esteem and a whole lotta self-loathing in a family sized bag...
Hi There! I'm Lora.
After trying to be super at everything - ‘Super Mom’, ‘Super Career Woman’, ‘Super Spouse’ - I learned the hard way that something had to give.
Before having children - my priority was my career. But after children… well I was floundering. Trying to find a balance between how I could show up intentionally and purposefully in all areas of my life. I still wanted to have the career - but I longed for balance in my life.
For the past decade I have been diving into the power of living life with intention and how to take preventative measures to protect our mental health. Combining my professional experiences with my personal experience, I teach simple and sustainable emotional wellness tips to proactively manage emotional wellness.
Ready to start living YOUR definition of Happiness? Gain Clarity? Get Direction in your Life?
Discover how to Set Intentions + Create a Life Vision with this free workbook.