After trying to be super at everything - ‘Super Mom’, ‘Super Career Woman’, ‘Super Spouse’ - I learned the hard way that something had to give. 

Before having children - my priority was my career. But  after children… well I was floundering.  Trying to find a balance between how I could show up intentionally and purposefully in all areas of my life. I still wanted to have the career - but I longed for balance in my life. 
For the past decade I have been diving into the power of living life with intention and how to take preventative measures to protect our mental health. Combining my professional experiences with my personal experience, I teach simple and sustainable emotional wellness tips to proactively manage emotional wellness.