Live a Life of Intention. A Beginner's Guide on How to Live Intentionally 

If you find time is passing you by quickly and feeling as if you are living in 'auto-pilot mode' then you may want to consider adopting intentional living into your life. 

In a world where, on average, we are inundated with 6-10 thousand advertisements each day telling us how we should, or should not, be living our lives - living an intentional lifestyle allows you to take a step back and refocus on what matters to y...

Did anyone ever tell you these things about manifesting and visualization? I wish someone had told me #6

Whether you are a total beginner, a ‘toe-dipper’ dipper or total skeptical – when it comes to manifesting, there are some things that you must know in order to make it work for you.

So often people become overwhelmed, or underwhelmed, when manifesting because they have a misunderstanding of how it really works, or they don’t believe it can work for them.

In today's blog post I am ...

Have you ever woken up one day and thought to yourself – how the heck did I get here?

You look back on your younger years and wonder where the time went and how you pictured your life looking totally different than it does?

 I know I did. 

And I know I am not alone.

More and more,  I am seeing this with my friends, family and coworkers.

People are waking up to the fact that life goes by too fast and it is time to empower ourselves to make the shifts needed to get aligned with our ideal live...

Have you ever looked at someone and wondered how they seem so happy? So balanced? So aligned with life?

It is like they know something you don’t.

The thing is, there is no secret to being happy – it is simply a choice.

People who are genuinely happy in their lives made the conscious choice to choose happiness and you can to.

By adding some of these healthy habits into your life you too can start living a happier and fulfilled life. These simple internal shifts in mindset will change your ...

Do you ever journal but then get overwhelmed by journaling because you are not doing it “enough” or feel like you don’t know what to write?

This used to happen to me all the time. I would go out get a journal, try and write in it and then felt guilty for not writing it and it eventually ended up in a box in my closet collecting dust. Out of sight, out of mind.

This was until I shifted my mindset around journaling and self development in general.

What I have learned from working in the self...

How often do you find yourself not remembering what you did a few moments ago because your mind is so full of other ‘stuff’?

If you are anything like the rest of humanity - it is probably quite a lot. 

The thing is, while we are so caught up in the routine, the worry, the anxiety, the social media, the online shopping, the “busyness” of life – we are missing out on the magnificent of life. 

The moments that create the magic.  

Being taught at a young age of how precious life is  I have embra...

Are you doing one of these? #4 is the one that people always seem to make.

Why Can't I Manifest?

Have you ever tried to manifest something and it just did not work?

You read some articles online, maybe watched the Secret, thought really hard about something and then, waiting with some apprehension and excitement, nothing happened?

Then you gave up on it, chalked it up to being some sort of internet pseudoscience, 'woo-woo' crap and moved on with your daily, comfortable routine - all the w...

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Are you panicking, worrying, and stressing that your children are not in school,  daycare, or some sort of structured learning….?

You are not alone.

Parents are burning out trying to be employees, teachers and parents.

My sister, a teacher of 18  years (with 3 pre-teens of her own) said she is getting panicked emails from parents worrying they are not doing a 'good enough job', that  'they are still on chapter 5' and they are 'emotionally exhausted' trying to teach, parent and ...

We are ALL needing some coping skills right now. 

For those times when our mind wander into the abyss of worry and what if's, when our tempers are just boiling under our skin and when the lack of control we feel overtakes us. 

We need practical and tangible stress relief activities to implement in the moment and shift us back into the present. 

Although engaging in self care techniques are essential to boosting your immunity they do not always help in the moment. When your emotions are ready ...

What do you do when your mind is stuck in fear and stress?

When it feels as if you have no control over anything?

As the world is in a period of uncertainty; reactions of panic, fear and anxiety can be felt around the world. 

Millions of people's personal energy is vibrating in states of fear, anxiety and panic.

And you can literally feel the change in energy in the world.

You can feel the heaviness.

And this heaviness is making us more sick.  

How to Manage Emotions During Stress

Dr....