When we're intentional, we live life on purpose. We focus on what matters most. Get inspired with these living with intention quotes

So many people these days are feeling ‘stuck’ and going from day to day, task task to task, scroll to scroll. 

It is so easy to get caught up in the mundane habits of everyday life. 

 Trust me, I am guilty of this and there is absolutely no judgment here. 

Some days, guess what, we need to zone out for a bit to get re-centered. However, there comes a point in t...

5 Holistic Steps to Recover from Burn Out

I had always heard the term "burn out" before, however never truly understood what burn out really meant.

It was not until I experienced burn out first hand that I finally understood what it is.

If you are reading this, you most likely are Googling information on what is burn out? And wanting to learn the signs of burn out and to see if you indeed are burning out. I get it. I was there.

If this is you, please know, I feel you and I see you.

Burn out...

Unlock Your Potential with Nighttime Manifestation: 5 Micro-Habits for a Dream Life

Did you know Olympians, Oscar Winning Actors and some of the greatest minds of all time incorporate visualization (or mental rehearsal as the scientific community likes to call it) into their daily lives to achieve their dreams? 

Visualization is a powerful tool in manifesting your dream. 

The thing is, a lot of times 'manifesting' gets written off as it is too 'woo-woo', or 'new age' for people. Which is a re...

An Honest Review of My Wildfit 90 Day Challenge

A few months ago I was at a breaking point with my health. I was on my yearly vacation back to my parents home, 3000 miles away. This is a time of year that I hold sacred - as I not only get to see my family and catch up, but I also get some much needed reprieve from parenthood as cousins, aunts and grandparents are more than happy to take our girls off our hands for some much needed Rest and relaxation. 

But when our much needed vacation t...

 Are You Ready for a Change? How to Gain Clarity and Create Your Best Life

Life is full of transitions, some of which can be incredibly challenging. 

Whether it's changing jobs, moving to a new city, or ending a relationship, life transitions can leave us feeling lost, confused, and overwhelmed. 

These are often some of our most vulnerable moments in life. 

Moving from the known to the unknown. 

It is scary. 

It is exciting. 

It is nerve wracking. 

It is a whole s...

For many of us, finding healthy ways to express ourselves is  an important part of achieving a balance between our work and personal lives. Creative expression — including painting, writing, or music — can give us a much-needed outlet to explore and express our feelings in positive ways.

As we begin another year navigating our post-pandemic lives, many people have made incredible steps on their self-discovery journeys and they want to maintain the balance they have found; without slipping in...

Do you want to make more meaningful choices in your life? Do you want to live with a greater sense of purpose and direction? Living with intent is a powerful way to reclaim what matters most and start making active, conscious choices in your everyday routine. Let's explore how to get started living with intent!

First, intentional living is a way of life.

It is a lifestyle aesthetic that you can slowly integrate into your life without having to make a huge overhaul all at once. 

Which ...

The Most Frequently Asked Questions about Vision Boards

You can call it many things: a vision board, a visual board, a visualization board, or a visionary board…. No matter what you call it, learning how to create a powerful brain based vision board is a huge tool in your self development toolkit. 

Whether you believe in the more spiritual sides of manifesting, or you prefer to know the cold hard brain facts – creating a vision board is one of the most powerful things you can do for your...

Creating a vision board is an effective way to visualize your goals and keep yourself motivated. It doesn't require much effort or money, and you can use any type of paper to create it.

When most people think of how to create a vision board, they think instantly of magazine cut outs on Bristol board. 

But perhaps, some people are deterred from making a vision board because 

1. They feel they are not crafty, and 
2. They have no magazines anymore! 

The thing is, there are so many plac...

Vision Boarding is a great tool for visualizing your future. Use this vision boarding guide to create your own vision bord that will help you reach your goals and get some great ideas for your vision board. 

In today’s blog, I am going to share some visionary board ideas for you to get started on your vision board journey! 

If you are wanting a step-by-step tutorial on how to create a vision board, then I highly recommend checking out my blog post HERE.  

If you want to really dive i...