How to Set a Theme for the New Year in  2024

A few years ago I was really struggling with making tangible steps towards my dream life. 

I felt like my life was on groundhog day - doing the same things over and over again, and really not feeling fulfilled and aligned with what I really wanted in life. 

So each year, I would set out with the best intentions to create epic new year resolutions only to fall flat on my face by mid February. Leaving me feeling...

You may not know what your intentions are, but they're there. They're guiding you through life. Discover how to identify them and align yourself with them.

What are Intentions?

Setting intentions is one of the most powerful tools we have to change our lives. 

Everything begins with intention. When I decide to buy a birthday present, wiggle my toes, or call a friend, it all starts with intention.

In terms of yearly goal setting, An intention is a guiding principle for...

The Most Frequently Asked Questions about Vision Boards

You can call it many things: a vision board, a visual board, a visualization board, or a visionary board…. No matter what you call it, learning how to create a powerful brain based vision board is a huge tool in your self development toolkit. 

Whether you believe in the more spiritual sides of manifesting, or you prefer to know the cold hard brain facts – creating a vision board is one of the most powerful...

Creating a vision board is an effective way to visualize your goals and keep yourself motivated. It doesn't require much effort or money, and you can use any type of paper to create it.

When most people think of how to create a vision board, they think instantly of magazine cut outs on Bristol board. 

But perhaps, some people are deterred from making a vision board because 

1. They feel they are not crafty, and 
2. They have no magazines anymore! 

The...

Vision Boarding is a great tool for visualizing your future. Use this vision boarding guide to create your own vision bord that will help you reach your goals and get some great ideas for your vision board. 

In today’s blog, I am going to share some visionary board ideas for you to get started on your vision board journey! 

If you are wanting a step-by-step tutorial on how to create a vision board, then I highly recommend checking out my blog post HERE.  

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The most present and joyful people live with intention

Have you heard the term Intentional Living before, but do not know what it really means to live intentionally? Is intentional living a lifestyle? How do you live more intentionally? What the heck does intentional living even mean? 

Over the past few years, Intentional living has definitely been showing up more and more as people begin to focus on their overall emotional wellness and focusing on what really matters in their...

Determine Your Core Values of Life + Free List of Core Personal Values

Have you ever sat down and defined your core  values of life?

I mean, really sat down and defined your top 3-5 core personal values that guide your life? 

Yes, you probably know that you value health, honesty, family, integrity, authenticity, friendship, and work ethic - but are you living by them? 

And have you ever thought of getting more clarity on core personal values that really resonate...

Vision Boards: Your Ultimate Vision Board Guide to Create Your Life Vision

What is a vision board exactly? What are some vision board ideas or examples of a vision boards? If you have ever heard the term vision board and wondered what the heck it is, then check out this post for some amazing vision board inspiration!  I am going to give you the lowdown on ideas for vision boards, words for vision boards and walk you through exactly why you need a vision board and how to make your...

Before having children, going into the forest for a walk, and immersing myself in nature was one of my emotional self-care activities that I did when  I needed space to clear my thoughts, re-centre and reconnect with myself.

After having children, I was determined to not lose the practice of forest bathing and instill this meditative practice into our everyday routine. Not only did I want to continue forest bathing myself but I am also aware of the significant impacts that...

Did you know that connecting with nature increases not only our physical wellness but also our emotional wellness as well? 

For years, I have learned through trial and error how to maintain my mental and emotional wellness. 

As someone who has struggled with mental health, I am always hyper aware of how to continually manage it so I can show up as the best version of myself for my children and my family. 

One of the KEY ways to manage my mental and emotional...