Are You Ready for a Change? How to Gain Clarity and Create Your Best Life

Life is full of transitions, some of which can be incredibly challenging. 

Whether it's changing jobs, moving to a new city, or ending a relationship, life transitions can leave us feeling lost, confused, and overwhelmed. 

These are often some of our most vulnerable moments in life. 

Moving from the known to the unknown. 

It is scary. 

It is exciting. 

It is nerve wracking. 

It is a whole s...

For many of us, finding healthy ways to express ourselves is  an important part of achieving a balance between our work and personal lives. Creative expression — including painting, writing, or music — can give us a much-needed outlet to explore and express our feelings in positive ways.

As we begin another year navigating our post-pandemic lives, many people have made incredible steps on their self-discovery journeys and they want to maintain the balance they have found; without slipping in...

Do you want to make more meaningful choices in your life? Do you want to live with a greater sense of purpose and direction? Living with intent is a powerful way to reclaim what matters most and start making active, conscious choices in your everyday routine. Let's explore how to get started living with intent!

First, intentional living is a way of life.

It is a lifestyle aesthetic that you can slowly integrate into your life without having to make a huge overhaul all at once. 

Which ...

The Most Frequently Asked Questions about Vision Boards

You can call it many things: a vision board, a visual board, a visualization board, or a visionary board…. No matter what you call it, learning how to create a powerful brain based vision board is a huge tool in your self development toolkit. 

Whether you believe in the more spiritual sides of manifesting, or you prefer to know the cold hard brain facts – creating a vision board is one of the most powerful things you can do for your...

Creating a vision board is an effective way to visualize your goals and keep yourself motivated. It doesn't require much effort or money, and you can use any type of paper to create it.

When most people think of how to create a vision board, they think instantly of magazine cut outs on Bristol board. 

But perhaps, some people are deterred from making a vision board because 

1. They feel they are not crafty, and 
2. They have no magazines anymore! 

The thing is, there are so many plac...

Vision Boarding is a great tool for visualizing your future. Use this vision boarding guide to create your own vision bord that will help you reach your goals and get some great ideas for your vision board. 

In today’s blog, I am going to share some visionary board ideas for you to get started on your vision board journey! 

If you are wanting a step-by-step tutorial on how to create a vision board, then I highly recommend checking out my blog post HERE.  

If you want to really dive i...

The most present and joyful people live with intention

Have you heard the term Intentional Living before, but do not know what it really means to live intentionally? Is intentional living a lifestyle? How do you live more intentionally? What the heck does intentional living even mean? 

Over the past few years, Intentional living has definitely been showing up more and more as people begin to focus on their overall emotional wellness and focusing on what really matters in their personal live...

Determine Your Core Values of Life + Free List of Core Personal Values

Have you ever sat down and defined your core  values of life?

I mean, really sat down and defined your top 3-5 core personal values that guide your life? 

Yes, you probably know that you value health, honesty, family, integrity, authenticity, friendship, and work ethic - but are you living by them? 

And have you ever thought of getting more clarity on core personal values that really resonate with your heart and you...

Vision Boards: Your Ultimate Vision Board Guide to Create Your Life Vision

What is a vision board exactly? What are some vision board ideas or examples of a vision boards? If you have ever heard the term vision board and wondered what the heck it is, then check out this post for some amazing vision board inspiration!  I am going to give you the lowdown on ideas for vision boards, words for vision boards and walk you through exactly why you need a vision board and how to make your vision board! ...

Before having children, going into the forest for a walk, and immersing myself in nature was one of my emotional self-care activities that I did when  I needed space to clear my thoughts, re-centre and reconnect with myself.

After having children, I was determined to not lose the practice of forest bathing and instill this meditative practice into our everyday routine. Not only did I want to continue forest bathing myself but I am also aware of the significant impacts that immersing children...