How to Set a Theme for the New Year in  2026

A few years ago I was really struggling with making tangible steps towards my dream life. 

I felt like my life was on groundhog day - doing the same things over and over again, and really not feeling fulfilled and aligned with what I really wanted in life. 

So each year, I would set out with the best intentions to create epic new year resolutions only to fall flat on my face by mid February. Leaving me feeling like crap and slowly falling ...

You may not know what your intentions are, but they're there. They're guiding you through life. Discover how to identify them and align yourself with them.

What are Intentions?

Setting intentions is one of the most powerful tools we have to change our lives. 

Everything begins with intention. When I decide to buy a birthday present, wiggle my toes, or call a friend, it all starts with intention.

In terms of yearly goal setting, An intention is a guiding principle for how you want to...

Learn About New Year Resolutions and How to Set Creative New Year Resolutions This Year! 

Ready to change things up this year? If you are here you are probably googling about new year resolutions, wondering if creating a new year resolutions is worth it, and if so, how the heck to keep the new year resolutions you create. 

The past few years have been.... unbelievable, unimaginable, a blessing.... a curse... however you have seen and experienced the past few years, the disruption in our liv...

Make 2026 the year you keep your Intentions by Creating a Theme for the new year that you will actually want to keep!

Setting a yearly theme is a great way to stay focused and intentional for the year ahead. 

Before I started getting very intentional about creating the life I desire, I had a very hard time keeping any of my new year resolutions. Actually, I rarely kept them and year and year I often found myself in the same spot I was 12 months earlier. 

It was not until I really changed m...

Do you have a yearly theme for 2026?

If not, then you need one! Creating a theme for the new year is a great way to start your year of with intention and set yourself up for success. 

I always struggled to keep my new year resolutions, however when I took the pressure off myself and switched things up to setting intentions for my life and living an intentional lifestyle, I took my life back and was actually able to achieve my goals and become the person I always envisioned myself to be. 

 ...

When we're intentional, we live life on purpose. We focus on what matters most. Get inspired with these living with intention quotes

So many people these days are feeling ‘stuck’ and going from day to day, task task to task, scroll to scroll. 

It is so easy to get caught up in the mundane habits of everyday life.

 Trust me, I am guilty of this and there is absolutely no judgment here. 

Some days, guess what, we need to zone out for a bit to get re-centered. However, there comes a point in ti...

5 Holistic Steps to Recover from Burn Out

I had always heard the term "burn out" before, however never truly understood what burn out really meant.

It was not until I experienced burn out first hand that I finally understood what it is.

If you are reading this, you most likely are Googling information on what is burn out? And wanting to learn the signs of burn out and to see if you indeed are burning out. I get it. I was there.

If this is you, please know, I feel you and I see you.

Burn out...

Have you ever heard of personal energy fields, aura’s or vibrational states only to turn a blind eye and cast an assumption that it is too ‘woo-woo’, ‘hippy-dippy’, ‘new-age’, ‘pseudo-science’ or ‘spiritual’ for you?   

So many of us are quick to dismiss the idea of personal energy due to the perceived connotations it evokes in our minds.

As humans we often need to see something to believe it is there. Especially if you operate from a more left-brain logical perspective.

However, as the world...

Unlock Your Potential with Nighttime Manifestation: 5 Micro-Habits for a Dream Life

Did you know Olympians, Oscar Winning Actors and some of the greatest minds of all time incorporate visualization (or mental rehearsal as the scientific community likes to call it) into their daily lives to achieve their dreams? 

Visualization is a powerful tool in manifesting your dream. 

The thing is, a lot of times 'manifesting' gets written off as it is too 'woo-woo', or 'new age' for people. Which is a re...

An Honest Review of My Wildfit 90 Day Challenge

A few months ago I was at a breaking point with my health. I was on my yearly vacation back to my parents home, 3000 miles away. This is a time of year that I hold sacred - as I not only get to see my family and catch up, but I also get some much needed reprieve from parenthood as cousins, aunts and grandparents are more than happy to take our girls off our hands for some much needed Rest and relaxation. 

But when our much needed vacation t...