5 Holistic Steps to Recover from Burn Out

I had always heard the term "burn out" before, however never truly understood what burn out really meant.

It was not until I experienced burn out first hand that I finally understood what it is.

If you are reading this, you most likely are Googling information on what is burn out? And wanting to learn the signs of burn out and to see if you indeed are burning out. I get it. I was there.

If this is you, please know, I feel you and I see you.

Burn...

Have you ever heard of personal energy fields, aura’s or vibrational states only to turn a blind eye and cast an assumption that it is too ‘woo-woo’, ‘hippy-dippy’, ‘new-age’, ‘pseudo-science’ or ‘spiritual’ for you?   

So many of us are quick to dismiss the idea of personal energy due to the perceived connotations it evokes in our minds.

As humans we often need to see something to believe it is there. Especially if...

Unlock Your Potential with Nighttime Manifestation: 5 Micro-Habits for a Dream Life

Did you know Olympians, Oscar Winning Actors and some of the greatest minds of all time incorporate visualization (or mental rehearsal as the scientific community likes to call it) into their daily lives to achieve their dreams? 

Visualization is a powerful tool in manifesting your dream. 

The thing is, a lot of times 'manifesting' gets written off as it is too 'woo-woo', or 'new age' for people....

Do you have a yearly theme for 2024?

If not, then you need one! Creating a theme for the new year is a great way to start your year of with intention and set yourself up for success. 

I always struggled to keep my new year resolutions, however when I took the pressure off myself and switched things up to setting intentions for my life and living an intentional lifestyle, I took my life back and was actually able to achieve my goals and become the person I always envisioned myself...

An Honest Review of My Wildfit 90 Day Challenge

A few months ago I was at a breaking point with my health. I was on my yearly vacation back to my parents home, 3000 miles away. This is a time of year that I hold sacred - as I not only get to see my family and catch up, but I also get some much needed reprieve from parenthood as cousins, aunts and grandparents are more than happy to take our girls off our hands for some much needed Rest and relaxation. 

But when our much...

 Are You Ready for a Change? How to Gain Clarity and Create Your Best Life

Life is full of transitions, some of which can be incredibly challenging. 

Whether it's changing jobs, moving to a new city, or ending a relationship, life transitions can leave us feeling lost, confused, and overwhelmed. 

These are often some of our most vulnerable moments in life. 

Moving from the known to the unknown. 

It is scary. 

It is...

Well here it is, July already…. 6 months into the year… 

How? 

How does it go so fast? 

Each year I ask myself this. And the older I get the faster it seems to go. 

As we bid farewell to the first half of the year and welcome the warmth of July, it's the perfect time to pause, take a deep breath, and reflect on the intentions we set at the beginning of the year.

While the frenzy of everyday life often distracts us from our...

When we're intentional, we live life on purpose. We focus on what matters most. Get inspired with these living with intention quotes

So many people these days are feeling ‘stuck’ and going from day to day, task task to task, scroll to scroll. 

It is so easy to get caught up in the mundane habits of everyday life.

 Trust me, I am guilty of this and there is absolutely no judgment here. 

Some days, guess what, we need to zone out for a bit to get re-centered. However,...

For many of us, finding healthy ways to express ourselves is  an important part of achieving a balance between our work and personal lives. Creative expression — including painting, writing, or music — can give us a much-needed outlet to explore and express our feelings in positive ways.

As we begin another year navigating our post-pandemic lives, many people have made incredible steps on their self-discovery journeys and they want to maintain the balance they have...

Do you want to make more meaningful choices in your life? Do you want to live with a greater sense of purpose and direction? Living with intent is a powerful way to reclaim what matters most and start making active, conscious choices in your everyday routine. Let's explore how to get started living with intent!

First, intentional living is a way of life.

It is a lifestyle aesthetic that you can slowly integrate into your life without having to make a huge overhaul all at once. 

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